We are a provider of ready-to-eat meals that are nutritious, palatable, calorie-controlled and well balanced.
Our foods are personalised to suit the needs of each individual.
Our weekly meal plans include lunch and dinners, available in 3 options of calorie intake: Small: 350 Kcal average per meal | Medium: 450 Kcal average per meal | Large: 570 Kcal average per meal
What Makes FMK Special?
Our meals are cooked fresh daily by health-conscious Chef Mei Mei.
They are high in protein and fibre. We incorporate some healthy fats and complex carbs that are low GI.
We're enemies with MSG, trans fat, table salt, simple carbs and refined sugar.
We use high quality ingredients and premium seasonings such as Pink Himalayan Salt, all-natural, zero calorie sugar alternatives.
Who is the Chef?
Chef Mei Mei is a fit mother of two.
Being a foodie, she loves to eat and is obsessed with anything tasty.
She knows how weight management can be so tricky. She's been there, done that.
She uses FMK principles and calorie counting method in the meal plans.
As a native Thai, Thai cuisines are her specialty. But she offers a wide variety of menu, including local Singaporean, Western, Asian and Indian.
What Are FMK Principles?
We believe in clean eating as a lifestyle, not dieting.
We advocate a holistic, well-balanced approach to weight management.
We are opponents of yoyo-style fad dieting such as Intermittent Fasting, Keto etc. as they are not sustainable.
Chat with us for more on what works for you, as there's no one-size-fits-all approach to health goals.
Why should I Go For fMK?
Our healthy meals are cooked fresh and we don't compromise on flavours.
Our weekly menus are thoughtfully curated. They are calorie-controlled, high in protein, and designed to provide right macronutrition to support sustainable weight management.
We pride ourselves on our delectable Asian cuisines and local delights.
We use personalised, consultative approach to advise customers with the right meal plan based on their daily calorie budget to achieve their healthy weight goals.
We can cater to people with certain food allergies or dietary restrictions.
We are flexible with changes in delivery locations (with 24 hour notice) and meal deferrals (48 hours notice).
We offer guilt-free sweet treats as an add-on. They are low in calories... and they're a reward for nailing a great job throughout the weekday!
We make clean eating easy, enjoyable and sustainable... so you can just relax and make the most of your day.
What time is The food Delivered?
Our drop off is scheduled once a day between 10:30-12:30 Monday to Friday.
Both lunch and dinner meals will be dropped off at the same time.
Please note that we engage third-party delivery partners.
Can I Come And Self Collect?
Yes! Come by within our business hours between 10am and 8pm.
For self collection, our kitchen facility is located at 183 Jalan Pelikat #01-17 The Promenade @ Pelikat Singapore 537643.
Contact number: 82833282.
Are the foods frozen?
No, but the meals are chilled to ensure freshness before being delivered to your doorstep.
Please store the meals in the refrigerator if you don't consume them immediately.
They are good for up to 3 days in the chiller.
Freeze them if you plan to keep them for longer.
How To Reheat the foods?
Do reheat the meals before eating (up to 2 minutes on medium high in the microwave, or 5 minutes in a steamer).
Our food containers are microwave-safe and eco-friendly!
Can I Customise the Meals?
We cater to those who have food allergies or special dietary restrictions (for example: no beef, no pork, no nuts, etc).
Those who opt out of the above will receive an alternative ingredient (for example: we replace fish with chicken).
While we try our best to meet special requests, we may be unable to remove certain ingredients and seasonings as they are part of our recipe to enhance the natural flavours.
We are not halal licensed.
Special customisation Policy
A surcharge of $2 per meal is applicable for the following special requests.
A well-rounded vegetarian diet can be healthy and nutritious. But it may also increase your risk of certain nutritional deficiencies. If you opt for vegetarian dish, we will use the likes of beans (edamame, tempeh, tofu), eggs, dairy products to ensure you’re getting the essential macronutrients in your diet, especially protein.
Our main meat-based ingredients are chicken, fish, seafood, beef and pork. Among them... chicken is the lowest in terms of cost. If you opt out of chicken, we will then replace it with other sources of protein, which warrants the extra charges.
Carbohydrates are your body's main source of energy (calorie). They help fuel your vital organs to keep them functioning. A balanced diet should contain a quarter portion of carbs. At FMK, we use complex carbs rather than simple (refined) carbs because they are healthier and lower in Glycemic Index. Examples of complex carbs are brown rice, whole wheat pasta, konjac, quinoa, millet, yam and sweet potatoes.
If you opt out of carbs, we then have to add extra vegetables and legumes to meet your recommended daily calorie intake.
By the way, vegetables and legumes still contain a fair amount of carbohydrates. But they are also high in fibre that aid in digestion, making you feel full, keeping blood cholesterol levels in check.
Changes & Cancellation Policy
Cancellations in meal plans must be made the week before. The cut-off time is Friday 5pm.
For any change in delivery location, we need a 24-hour notice.
For any change in dates, we need a 48-hour notice.
No refunds for cancellations or changes made after the cut-off time.
Charges apply for re-delivery of foods.
Please contact us via email at email@example.com or IG/FB messenger to cancel or make any changes.
We are open Monday to Friday 9:00 to 5:00pm. Any inquiry outside these hours will be attended to within the next working day.
We are closed on public holidays. No deliveries made on these days.
Order & Delivery
Minimum order is one week, Monday to Friday.
Delivery fee is $2 for an order of at least two meals a day (for example lunch & dinner, or two lunches).
For single daily meals (lunch only or dinner only) there's a delivery fee of $5 per drop off.
Delivery is scheduled daily Monday to Friday between 10:30am and 12:30pm.
Cut-off time for order placement is Friday 12:00 noon. If Friday is a public holiday, the cut-off time would be Thursday 12:00 noon.
Please note that we do NOT deliver to following areas: Tuas, Sentosa, Jurong Island,Lim Chu Kang, military camps, airports, ports & cargo areas.