Welcome to Fit Mum Kitchen! We are pleased to have you join our fit & healthy journey.
Beef Hamburg Steak with Brown Sauce & Mashed Potato
Size | Kcal | Protein | Fats | Carbs | Fibre |
---|---|---|---|---|---|
SMALL | 345 | 31gr | 13gr | 18gr | 5gr |
MEDIUM | 459 | 40gr | 16gr | 32gr | 6gr |
LARGE | 549 | 48gr | 19gr | 38gr | 8gr |
Teriyaki Chicken with Edamame & Mixed Veggies
Size | Kcal | Protein | Fats | Carbs | Fibre |
---|---|---|---|---|---|
SMALL | 350 | 36gr | 13gr | 13gr | 8gr |
MEDIUM | 450 | 44gr | 17gr | 19gr | 11gr |
LARGE | 550 | 49gr | 19gr | 22gr | 14gr |
Chicken Meatballs With Organic Brown Rice Spaghetti
Size | Kcal | Protein | Fats | Carbs | Fibre |
---|---|---|---|---|---|
SMALL | 375 | 33gr | 11gr | 33gr | 5gr |
MEDIUM | 489 | 42gr | 15gr | 42gr | 6gr |
LARGE | 595 | 51gr | 19gr | 52gr | 7gr |
Local Chicken Curry with Potatoes & Organic Brown Rice
Size | Kcal | Protein | Fats | Carbs | Fibre |
---|---|---|---|---|---|
SMALL | 387 | 32gr | 13gr | 29gr | 3gr |
MEDIUM | 480 | 34gr | 17gr | 36gr | 3gr |
LARGE | 590 | 43gr | 21gr | 48gr | 5gr |
Pad Thai Organic Brown Rice Flat Noodle with Prawns
Size | Kcal | Protein | Fats | Carbs | Fibre |
---|---|---|---|---|---|
SMALL | 370 | 35gr | 12gr | 22gr | 5gr |
MEDIUM | 465 | 45gr | 15gr | 28gr | 6gr |
LARGE | 572 | 56gr | 18gr | 46gr | 7gr |
Sambal BBQ Fish Fillet with Organic Brown Rice
Size | Kcal | Protein | Fats | Carbs | Fibre |
---|---|---|---|---|---|
SMALL | 350 | 34gr | 9gr | 18gr | 5gr |
MEDIUM | 450 | 43gr | 12gr | 27gr | 7gr |
LARGE | 540 | 52gr | 15gr | 29gr | 9gr |